Description
Jamun has the botanical name – Syzygium cumini. It is a rich source of many vitamins, minerals, phytonutrients and fiber. Jamun fruit, seed, leaves and bark have medicinal value. Notable among all the medicinal value of jamun is it’s ability to lower blood sugar naturally. It is therefore not recommended immediately after surgery for at least two weeks.
Besides reducing blood sugar levels Jamun has many other health benefits –
- For beauty and fair skin
- Good for digestive system
- Good for heart
- Good for liver
- Good source of vitamins and iron
- Rich in vitamin A & C
Consult an Ayurvedic Practitioner for further guidance.
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