Amla is also known as Indian Gooseberry. It is a super-food and contains a wide variety of nutrients. Amla is a rich source of vitamin ‘C’. It also contains vitamins AB complex and potassium, calcium, magnesium, iron, carbohydrates, fiber and also diuretic acid. Because of these qualities, amla is considered as beneficial for many ailments. In traditional Ayurveda medicine it is used widely for many diseases.
Good For Diabetes
If you are a diabetic, amla can help you in regulating your blood sugar because it contains chromium, which helps in production of insulin.
Amla Is Good For Heart
Amla has chromium which helps in reducing the effect of beta blockers and helps in maintaining heart health. Amla also helps to reduce the bad cholesterol and increase the good cholesterol.
Good For Digestion
Amla is good for digestion and helps relieve symptoms of gas, acidity and even constipation.
Amla Helps In Weight Loss
Amla is good for digestion and also boosts metabolism. With a strong metabolism, you tend to burn extra calories which helps in losing weight.
Amla Helps Fight Infections
Amla helps in fighting bacterial and fungal infections. It also boosts the immunity. Amla helps in detoxifying the body. Amla also helps in common cold, cough, ulcers and stomach infection.
Good For Bones
Amla is a good source of calcium and is good for bones and also helps in joint pain and other conditions.
Amla Slows Ageing
As Amla is full of antioxidants, it slows down the ageing process.
High In Digestive Fiber
Amla is a rich source of digestive fiber. It also has anti-inflammatory properties. Fiber is essential for secretion of digestive and gastric juices and also helps the bowel movements. Amla is, therefore, good for the entire digestive system.
These are some of the many benefits of Amla. Making Amla a daily diet in any form like Amla fruit, candy, juice or even Amla churn will help you live a healthy life!